Mindful Self-Compassion Event for Dancers

Join Heidi Stark as she works with our 3rd-6th grade dancers.  Participants will explore self-kindness and be introduced to common humanity through activities, meditations, and gentle movement. Students will develop a larger, global perspective and cultivate awareness around empathy for self and others. Activities will be introduced that can be generalized and utilized to assist in dealing with difficult emotions to reduce stress and anxiety. During this session, participants will explore ways to meet life’s struggles with kindness and compassion.

7:20-8:10pm

$10/dancer